中文字幕欧美一区二区_久久精品国产亚洲77777_91在线?清?看_狠狠干妹子_人妻夜夜爽爽88888视频_97综合网

食品伙伴網服務號
 
 
當前位置: 首頁 » 專業英語 » 英語短文 » 正文

最健康的生活方式 別餓著肚子

放大字體  縮小字體 發布日期:2008-06-06
核心提示:Keeping your tank full is very important so you dont end up being unable to focus and not being able to keep your eyes open. Sometimes it may be you are not getting enough sleep but, it probably is because of what you are eating. Here are some tips


    Keeping your tank full is very important so you don’t end up being unable to focus and not being able to keep your eyes open. Sometimes it may be you are not getting enough sleep but, it probably is because of what you are eating.

    Here are some tips to make you keep your energy constant through the day.

    Don’t go hungry. It’s difficult to do anything if you haven’t eaten enough or at all, so to keep our blood sugar from dropping, you need to eat small meals during the day. It is recommended to have three normal sized meals plus two snacks per day. Choose things that are whole-grain like oatmeal with fruit.

    Don’t go thirsty. If you don’t have enough to drink you can get light-headed, dizzy, headachy and a little confused. An increased heart rate and breathing rate are common, too. Drink 6 to 8 glasses of water a day to prevent this from happening to you.

    Save your sport drinks. Plain water does the trick for hydration but if you easily tire out when you exercise a sports drink will be for you. Sports drinks have glucose, a sugar your body uses for energy, and electrolytes, something you lose when you sweat.

    Pick the best protein. Protein doesn’t give you a big burst of energy that would get from fruits or bread, but it will give you the power for your levels to be even. Some good sources of protein include chicken, fish, lean meat, low-fat dairy, buts and nut butters.

    Include supplements to your daily routine. A lot of energy comes from making sure you are eating the right things. To make sure everything is covered taking a multivitamin can be your extra insurance.

    Limit the fat you eat. If you are eating fat for energy it doesn’t really need to be there. Usually it just ends up making you feel sluggish. Fat slows digestion. Make sure you are getting all your vegetables and fruits in during the day. It will be a great pick me up!

    飽腹很重要,這樣你就不會難以集中注意力,也不會覺得眼睛睜不開。有時候可能因為睡眠不足,但更可能和你吃的東西有關

    這里有幾個能讓你整天精力充沛的方法

    別餓著不吃飽或不吃東西是很難做事情的,所以為了保持血糖濃度穩定,你每天就需要加點小餐。也就是建議你除了一天三正餐之外,還得吃些小點心。選些粗糧食品如水果燕麥。

    別渴著如果你一天沒有攝取足夠的水,你就可能感覺頭暈,頭痛,還可能有些迷糊。心跳加快呼吸頻率升高也很正常。一天6到8杯水可以避免出現這些情況。

    準備一些運動飲料白開水在你的身體內進行水合作用,但是如果你很容易感覺疲勞的話,運動飲料就很適合你。它包含提供人體所需要能量的葡萄糖和出汗時所流失的電解質。

    選優質蛋白質蛋白質不會象水果或面包那樣一下釋放很多的能量,但它會讓你的身體能量保持基本恒定。優質蛋白質來源包括雞,魚,瘦肉,低脂奶類,堅果

    日常附加物吃得好才能精力充沛。吃些多維生素片是保持一切正常的額外保險。

    限制脂肪的攝入如果你想以攝取脂肪了獲得能量,大可不必。通常它們只會讓你反映遲鈍。脂肪能夠減緩消化。每天攝取充足的水果和蔬菜,會使你大有改善。

 

更多翻譯詳細信息請點擊:http://www.trans1.cn
 
關鍵詞: 健康 生活
[ 網刊訂閱 ]  [ 專業英語搜索 ]  [ ]  [ 告訴好友 ]  [ 打印本文 ]  [ 關閉窗口 ] [ 返回頂部 ]
分享:

 

 
推薦圖文
推薦專業英語
點擊排行
 
 
Processed in 1.715 second(s), 14 queries, Memory 0.89 M
主站蜘蛛池模板: 日日碰狠狠躁久久躁蜜桃 | 一女多男两根同时进去性视频 | 清纯唯美经典一区二区 | 日本黄色免费视频 | 久久躁狠狠躁夜夜AV | 欧美黑人又粗又大久久久 | 欧美黄色一级片在线观看 | 人妻少妇精品无码专区 | 久青草无码视频在线观看 | 久久久久国产一区二区 | 精品欧美а∨无码黑人文章 | 黄色免费在线观看网站 | 久久影院一区 | 真人插b免费视频播放 | 全黄a免费一级毛片人人爱 久久久久偷看国产亚洲87 | www.免费av| 日本黄网免费一区二区精品 | 国模私拍一区二区三区 | 国产91免费视频 | avtt亚洲 | 日韩在线一二三 | 亚洲一级毛片 | 无码骚夜夜精品 | 最近最新中文免费字幕一 | 免费看日产一区二区三区 | 成人h动漫无码网站久久 | 国产一区二区高清在线观看 | 中文字幕欧美日韩一区 | 国产午夜亚洲精品午夜鲁丝片 | 国产精品视频xxx | gogogo高清在线观看中文 | 成人免费视频一区二区三区 | av自拍偷拍 | 水中色av综合 | 日日爱666| 亚洲综合五区 | 日本黄色激情片 | 婷婷成人丁香五月综合激情 | 男人疯狂进入女人下部动态图 | 国产精品一区二区三区视频网站 | 狠狠操一区二区三区 |