Yoga exponents are being caught out by the activity's relaxing and low impact image with more than one in four injured during sessions.

    A failure to warm up and prepare adequately for the exercise has been identified as causing the surprising injury rate.

    The risks of yoga are contained in a sports injuries report to be released today.

    The research, commissioned by Medibank Private, found sports injuries cost the Australian community more than .8 billion in the past year. The medical bill was 0 million more than the previous year.

    Footballers were the most likely to be hurt and those aged between 18 and 24 were at greatest risk of breaking down.

    Sports physician Dr Peter Larkins said yoga was not inherently dangerous but the injury rate showed many participants were not doing it correctly.

    "You have to get the correct program and advice. There are a lot of stretching manoeuvres and maybe some are trying it at 38 thinking they are 18," he said.

    "Yoga has become the new aerobics and some people are getting it out of a book or video. Participants need to ensure that they don't overdo it, particularly when starting a new health and fitness regime."

    Nicole Walsh, the owner of Body Mind Life yoga studio, said she had not experienced the injury rate found in the survey.

    She said students of Bikram yoga complete warm up breathing and stretching exercises before progressing. The increased room temperature also made injuries less frequent.

    The report found 5.2 million injuries were incurred on Australian sporting fields and courts in the past 12 months requiring almost 25,000 hospital admissions and 250,000 emergency department presentations.

    An alarming 3.6m injuries were untreated.

    Ankle, foot and achilles tendon injuries are the most common accounting for 20 per cent of all sporting injuries.

    The warning from fitness experts to warm up and cool down had failed to reach the masses with only 38 per cent of survey respondents saying they regularly completed pre and post sport regimes.

    瑜珈的倡導(dǎo)者們被這項(xiàng)運(yùn)動(dòng)表面上輕松、低強(qiáng)度的特點(diǎn)所蒙蔽，其實(shí)在練習(xí)過(guò)程中，有超過(guò)1/4的瑜珈練習(xí)者受過(guò)傷。

    練習(xí)瑜珈之前沒(méi)有熱身、準(zhǔn)備不充分被確認(rèn)為是導(dǎo)致這個(gè)驚人的受傷比例的原因。

    今天公布的一份運(yùn)動(dòng)傷害報(bào)告中提到了瑜珈的危險(xiǎn)性。

    私人健康保險(xiǎn)公司委托進(jìn)行的研究發(fā)現(xiàn)去年運(yùn)動(dòng)傷害給澳大利亞公眾帶來(lái)的損失超過(guò)18億美元，醫(yī)療賬單比前年多出3億美元。

    足球運(yùn)動(dòng)員是最易受傷的，年齡在18到24歲之間的人受傷的危險(xiǎn)性最大。

    體育專(zhuān)科醫(yī)生彼得·拉金斯說(shuō)瑜珈本身并不危險(xiǎn)，受傷比例說(shuō)明很多參與者沒(méi)有進(jìn)行正確的練習(xí)。

    他說(shuō)：“人們必須參加適當(dāng)?shù)恼n程，獲得正確的指導(dǎo)。瑜珈中有很多伸展動(dòng)作，其中一些可能只適合18歲的人做，而有些38歲的人也在嘗試這些姿勢(shì)。”

    “瑜珈已經(jīng)成為一種新型有氧運(yùn)動(dòng)，有些人從書(shū)本或錄像中學(xué)習(xí)瑜珈。練習(xí)者務(wù)必確保不要做得過(guò)火，特別是在開(kāi)始一種全新的健身方法時(shí)。”

    “身體、心靈、生活”瑜珈練習(xí)室的主人尼科爾·沃爾什說(shuō)她從沒(méi)有遇到過(guò)像調(diào)查中那么高的損傷比例。

    她說(shuō)練習(xí)“熱瑜珈”的學(xué)生們?cè)陂_(kāi)始練習(xí)之前要完成呼吸和伸展熱身運(yùn)動(dòng)，逐漸升高的室溫也會(huì)減少傷害的發(fā)生。

    報(bào)告發(fā)現(xiàn)在過(guò)去12個(gè)月中，澳大利亞運(yùn)動(dòng)場(chǎng)館內(nèi)發(fā)生了520萬(wàn)起運(yùn)動(dòng)傷害事件，其中大約2萬(wàn)5千起需要到醫(yī)院接受治療，緊急醫(yī)療處理了25萬(wàn)件。

    令人擔(dān)憂(yōu)的是還有360萬(wàn)件不曾處理。

    腳踝，腳和腳后跟韌帶是最常受傷的部位，在所有運(yùn)動(dòng)損傷中占20%。

    健身專(zhuān)家提醒說(shuō)大部分人沒(méi)有進(jìn)行熱身和放松運(yùn)動(dòng)，只有38%的被調(diào)查者說(shuō)他們通常在運(yùn)動(dòng)前后完成熱身和整理運(yùn)動(dòng)。