To many job seekers, "stress" is synonymous with "job interview."

對(duì)許多求職者來說，“壓力”就是“面試”的代名詞。

Job seekers stress over landing an interview. Then they stress over preparing for it. And then they stress over what to wear, what to say, if the interviewer will like them and more.

求職者在為獲得面試機(jī)會(huì)而努力時(shí)有壓力。在準(zhǔn)備面試時(shí)也有壓力。然后他們?yōu)樵摯┦裁础⒃撜f什么，面試官是否會(huì)喜歡他們，以及其他許多方面而倍感沉重。

But the worst stress of all often occurs during the interview. This is the stress that can cause you to blow it. It can make you freeze, panic, chatter aimlessly, lose your train of thought or perspire profusely.

但是最糟糕的壓力出現(xiàn)在面試過程中。這會(huì)導(dǎo)致你面試失敗。它使你全身冰涼、驚恐、亂說一氣、思維混亂、冷汗不斷。

So how can job seekers keep cool when it counts? Relax. A few simple techniques can help calm frayed nerves and sooth interview jitters.

那要怎樣才能在重要的面試中保持風(fēng)度呢？別緊張，一些簡單的技巧能讓你放松緊繃的神經(jīng)，緩解對(duì)面試的高度緊張。

Relax 放松

A relaxed job candidate is a confident job candidate.

心態(tài)放松的應(yīng)試者是自信的。

Show the interviewer that you're calm, composed and in command during an interview. He's likely to assume that you'll be rock-solid on the job too.

在面試中，向面試官展現(xiàn)你的沉著鎮(zhèn)定，你對(duì)事情的控制處理能力。他會(huì)認(rèn)為在工作中你也將穩(wěn)如磐石。

Use these tips to stay relaxed during an interview:

下面的方法讓你在面試中保持輕松：

* Breathing deeply and slowly (and quietly, of course).

慢慢地做深呼吸（當(dāng)然是安靜地）。

* Sit up straight and don't cross your legs or arms.

坐直、不要蹺二郎腿或抱臂。

* Speak slowly and pause for breath often.

慢慢地說，時(shí)不時(shí)讓自己喘口氣。

* Keep your hands and jaw relaxed; no clenching.

放松雙手、下巴；不要緊繃。

* Smile -- it really is contagious! 微笑—這非常有感染力！